The NIH Office of Intramural Training & Education (OITE) has three upcoming events:
Wellness and Setting our intentions for 2021
January 11, 2021 from 1:00 – 3:15 PM EST
Register here: https://www.training.nih.gov/sas/_20/1994/
The OITE will hold our monthly webinar and small group discussion promoting mental health and well-being for scientists. The topic this month is Wellness and Setting our intentions for 2021. We will provide a broad definition of wellness, discuss strategies for dealing with obstacles that get in our way and explore a bit about mindfulness. Wellness is so much more than the absence of disease and to do our best work, we really do need to develop our wellness and resilience practices. The culture of science is slowly changing to acknowledge, and even embrace, concepts of stress management, resilience and wellness. This webinar is open to NIHers and folks outside the NIH, including students, fellows, staff and faculty. Coming in February – dealing with anxiety and perfectionism; for info about up-coming webinars visit https://www.training.nih.gov/new_seminar_series_mental_health_and_well-being#Schedule
Career Planning for Scientists
Jan 11, 2021 1:30 pm – 2:30 pm
Register here: https://attendee.gotowebinar.com/register/6223975096508977934
Understand how your personal interests, skills, and values contribute to your future career success. Topics to be covered include the importance of career decision making, learning styles, self-assessment, transferrable skills, defining success, personal needs, work/life balance, and articulating short-term and long-term goals. Speaker: Amanda (Dumsch) Langer, OITE Career Counselor
Becoming a Resilient Scientist Series: V. Feedback Resilience
Jan 12, 2021 2:00 pm – 4:00 pm
Register here: https://attendee.gotowebinar.com/register/1882364315939394830
We all need feedback to grow and learn but we often become defensive and are unable to learn from the feedback we receive, even if it is delivered well. In this webinar, we will talk about why receiving feedback is so difficult and explore ways to stay calm and engaged when receiving feedback. We will also talk about giving feedback in a calm and assertive way so that our voice can be heard. Speaker: Sharon Milgram, PhD, Director, OITE