iBiology carries two videos by Alexandra Schnoes, formerly of UCSF, about using internships to explore careers and make career decisions. Dr. Schnoes provides much in the way of useful details. UCSF, moreover, has been at the forefront of obtaining quantitative information regarding outcomes, some of which she shares in the videos (see as well Schnoes, A.M. et al., Internship Experiences Contribute to Confident Career Decision Making for Doctoral Students in the Life Sciences, CBE – Life Sciences Education, 17:ar16, 1–14, Spring 2018.)
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